The path to becoming a Certified Cognitive Behavioral Therapist (CBT) is a rewarding journey that involves both academic study and practical experience. First, you'll need to acquire a Bachelor's degree in psychology or a connected field. This will provide you with a solid foundation in the principles of therapy. Following your undergraduate studie

CBT is a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and replacing them with more rational ones, CBT equips you to overcome challenges effectively. Here are some key principles of CBT that will assist you on your journey: Challenging negative tho